Childrenhood Anxiety
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Ages 6-18
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Cognitive Behavioral Therapy
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Separation anxiety, OCD, stress
Difficult Childhood Experiences
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Develop a greater sense of safety and Regulate emotions and calm the nervous system.
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Build healthier relationships and strengthen self-worth and self-compassion.
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Story Informed Trauma Therapy Trained
Adult Anxiety
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Understand the root
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Work with your mind, body and spirit to reduce anxiety
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Reduce panic
Transitions
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Reduce sudden increases in anxiety, depression, or emotional instability
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Understand shifting relationships
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Intragrate identidy related changes
OCD
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Certified in Exposure and Response Prevention
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Reduce compulsions
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Strengthen self-worth and self-compassion.
Life Stressors
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Empty Nesters
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Menopause
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Students transitioning into adulthood
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Retirement
More than talk therapy
Together, we will identify meaningful goals and create practical steps toward lasting change. Between sessions, you will receive personalized exercises, reflections, or strategies designed to help you apply what you've learned, build new skills, and continue making progress week by week.
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All treatment plans are customized for you and your needs.
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All therapies are based on a holistic view of your life and experiences.
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Therapy with Christine is action oriented meaning there is work given between sessions to meet needs and goals
Professional & Compassionate Care
Therapy should not be defining you by a diagnosis and is more than symptom reduction. Therapy should support and enhance your overall well-being.
Whole person therapy is different and more effective because it does not focus on narrowing in on symptoms alone, it explores how patterns in your life connect and how your past and present effect you. This whole person approach helps uncover where you feel stuck and supports you in creating healthier ways of living, interacting with others, and being comfortable with who you are.
