Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of therapy that can help manage anxiety, depression, chronic pain, insomnia and stress. It is an active goal oriented therapy that helps clients understand how to make and keep change. 

Acceptance and Commitment Therapy (ACT) is helpful with depression, anxiety, trauma, stress and a variety of other disorders. ACT helps a person through define their values, exploring thoughts and feeling and adjust behaviors by reevaluating past and present situations.

Schema therapy blends cognitive behavioral approaches with experiential and emotion-focused work, while paying close attention to core human needs such as safety, attachment, self-compassion, freedom, and joy. In sessions, therapists use schema-based interventions to support clients in meeting these needs from a healthy adult perspective, grounded in warmth and compassionate care.

By becoming the "author" of your life story, you can separate yourself from painful experiences, find new meaning, and rewrite your narrative to reflect your strengths and goals, rather than being defined by trauma. Narrative therapy is therapy that helps adolescents and adults heal from painful childhood experiences. 

The effectiveness of ERP as a treatment for  OCD has been demonstrated in many studies.  Participants who were treated with this therapy had significant improvement after one year, which is a much higher success rate than with either pharmacotherapy or cognitive behavioral therapy without exposure and response prevention. 

Many parents who have a child struggling with anxiety or OCD feel stuck in a cycle of trying to ease their child’s fears. You are not alone, and YOU can be part of the solution. SPACE offers  parent-based treatment to address child and adolescent anxiety called SPACE: Supportive Parenting for Anxious Childhood Emotions.